Weigh In record (no journal entry) for 09 July 2020
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67.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 40.44g | Prot: 27.44g | Carbs: 129.10g.
Breakfast: Kaffee mit Milch, Butter, Marmelade, Mischkornbrot. Lunch: Milbona H-Milch 3,5% Fett, Blätterteig, Maultaschen. Dinner: Ja! Gebäckmischung. Snacks/Other: Haferflocken, Beste Ernte Schwarze Johannisbeeren , Nektarinen, Gut & Günstig Joghurt Mild 3,5%. more...
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Losing 4.2 kg a Week
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Aaron4ik's Weight History
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