luciano_leonel's Journal, 27 Jun 13

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Weigh In record (no journal entry) for 27 June 2013

88.6 kg Lost so far: 4.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2013:

2126 kcal

Fat: 82.68g | Prot: 109.88g | Carbs: 247.92g. Breakfast: Sabor da Terra Semente de Chia, Muesli, Parmalat Leite Desnatado. Lunch: Nutrilatina Diet Shake Coco. Dinner: Queijo Minas Padrão, Sopa de Legumes com Carne. Snacks/Other: Maçã, Cenouras, Peras. more...

2651 kcal

Exercise: Swimming (moderate) - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...

Gaining 0.7 kg a Week

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luciano_leonel's Weight History

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luciano_leonel's Journal, 27 Jun 13

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luciano_leonel's Weight History