monitora's Journal, 09 Jul 20

Weigh In record (no journal entry) for 09 July 2020
58.2 kg Lost so far: 4.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:
1655 kcal Fat: 51.84g | Prot: 70.69g | Carbs: 226.55g.   Breakfast: Qualy Margarina Cremosa,  Pão Caseiro. Lunch: Fugini Milho e Ervilha,  Cenouras,  Batata Inglesa,  Chuchu, Sadia Drumette Coxinha da Asa, Namorado Arroz Branco Cru. Dinner: Fugini Molho de Tomate, Perdigão Salsicha,  Pão Francês. Snacks/Other:  Mel, Mocoforte Doce de Mocotó,  Queijo Mozzarella, Kisabor Massa Pronta para Tapioca,  Ovo, Mexerica. more...
Gaining 0.2 kg a Week

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