Weigh In record (no journal entry) for 27 June 2013
|
93.9 kg
Lost so far: 9.6 kg.
Still to go: 16.9 kg.
Diet followed: Poorly.
|
|
2915 kcal
|
Fat: 128.20g | Prot: 114.55g | Carbs: 313.03g.
Breakfast: harry sandwich, lätta, aprikosenkonfitüre. Lunch: Ritter Sport Pfefferminz, Aprikosenkonfitüre, Rosinenbrot, Vita D'or Rapsöl, Ice-Fantasy Sandwich Classic, Gut & Günstig Pfannen-Gemüse Mexikanische Art. Dinner: Aldi Vollkorntoast, Vita D'or Rapsöl, Aldi Garnelen, Frosta Hähnchen Paella. more...
|
|
2523 kcal
|
Exercise:
rad g1 - 34 minutes, Resting - 17 hours and 26 minutes, Sleeping - 6 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|