Weigh In record (no journal entry) for 09 July 2020
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72.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2707 kcal
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Fat: 52.03g | Prot: 199.32g | Carbs: 355.01g.
Breakfast: Growth Supplements BCAA em Pó, Cafezinho, Banana. Lunch: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Quaker Farinha de Aveia, Boa Nata Manteiga com Sal, Queijo Gorgonzola, Pão Francês, Red Bull Energético. Dinner: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Cacau em Pó (Não Adocicado), Quaker Farinha de Aveia, Hemmer Ketchup Tradicional, Arroz Branco (Cozido), Zaeli Proteína de Soja Texturizada. Snacks/Other: Optimum Nutrition Creatina, Tirolez Queijo Parmesão. more...
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Losing 0.2 kg a Week
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Rodrigo Holanda's Weight History
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