Weigh In record (no journal entry) for 09 July 2020
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54 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 39.98g | Prot: 37.56g | Carbs: 95.11g.
Breakfast: Sari Roti Boti Isi Margarin Meses, Kepala Djenggot Teh Hijau, Susu. Lunch: Minyak Nabati, Tahu, Telur Dadar. Dinner: Sosis Ayam, Telur Goreng, Minyak Nabati, SuperIndo Lada Putih Bubuk, ABC Kecap Manis, Bawang Merah, Bawang Putih, Kembang Kol. Snacks/Other: Serabi. more...
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Losing 0.3 kg a Week
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amisyarahma's Weight History
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