Weigh In record (no journal entry) for 09 July 2020
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58.5 kg
Lost so far: 0.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 37.45g | Prot: 52.24g | Carbs: 89.20g.
Breakfast: Milo Milo Sachet , Telur Rebus. Lunch: Kerupuk Makanan Ringan, Tahu Kukus, Tempura Udang, Kecambah, Sawi Dimasak, Hoka Hoka Bento Nasi Putih. Dinner: Kangkung, Telur Rebus Lunak, Tahu Kukus. Snacks/Other: Siomay, Pentol, Pentol, Nutrijell Jelly Powder, Melon, Semangka. more...
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Losing 0.7 kg a Week
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Ros Journey's Weight History
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