Weigh In record (no journal entry) for 09 July 2020
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 77.54g | Prot: 49.44g | Carbs: 162.27g.
Lunch: Cornetto Vanilla Shake, Cornetto Chocolat, Nectarines, Courgette, Puget Huile d'olive Vierge Extra Bio, Basilic, Oeuf sur le Plat sans Matière Grasse, Bjorg Lait de Coco Bio, Delisse Yaourt à la Grecque. Dinner: Cornetto Vanille, Riz Blanc (à Longs Grains , Cuit), Riz Blanc, Herta Poitrine Fumée, Tomates, Mozzarella, Melon, Basilic. more...
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1937 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Driving - 1 hour and 1 minute, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Cooking - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 14 minutes. more...
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steady weight
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lucetterobert's Weight History
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