schumilainen's Journal, 09 Jul 20

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Weigh In record (no journal entry) for 09 July 2020

78.8 kg Lost so far: 1.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

1134 kcal

Fat: 24.86g | Prot: 67.39g | Carbs: 149.18g. Breakfast: Pirkka 4-Viljan Hiutale. Lunch: Atria Kevyt 5% Kalkkunanakki. Dinner: Koivulan Leipomo Retkisämpylä. Snacks/Other: Pirkka Espanjalainen Kirsikkatomaatti, Koivulan Leipomo Retkisämpylä, Pirkka Suomalainen Omena, Koivulan Leipomo Retkisämpylä, Valio Rasvaton Maito. more...

2230 kcal

Exercise: Housework - 1 hour, Walking (moderate) - 5/kph - 50 minutes, Breastfeeding - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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schumilainen's Journal, 09 Jul 20

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schumilainen's Weight History