tassianamarcela's Journal, 09 Jul 20

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Weigh In record (no journal entry) for 09 July 2020

60.4 kg Lost so far: 2.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

887 kcal

Fat: 58.77g | Prot: 67.64g | Carbs: 25.40g. Breakfast: Café Expresso, Morangos. Lunch: Costeleta de Porco no Forno ou Grelhada, Alface Americana, Couve Manteiga Refogada. Dinner: Couve Manteiga Refogada, Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Abacate. more...

1576 kcal

Exercise: Walking (moderate) - 5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 3.7 kg a Week

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tassianamarcela's Journal, 09 Jul 20

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tassianamarcela's Weight History