Weigh In record (no journal entry) for 09 July 2020
|
86.2 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1910 kcal
|
Fat: 83.98g | Prot: 94.04g | Carbs: 193.09g.
Lunch: Sweet Pickle Relish , Ketchup , SeaQuest Lobster Flavoured Wild Alaska Pollock, Cucumber (Peeled) , Selection Saucisses Fumées au Poulet, Ben's Hot Dog Buns. Dinner: Cheeseburger with Bacon and Condiments . Snacks/Other: McDonald's Hamburger, McDonald's Chicken Nuggets (10). more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|