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fix, udh semingguan ini bar bar sekali ya makannya:v
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49 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 45.37g | Prot: 74.78g | Carbs: 164.51g.
Breakfast: Kerupuk Asin, Telur, Kobe Bon Cabe Sambal Tabur, ABC Kecap Manis, ABC Saus Sambal , Bakso Ayam, Susu Kedelai. Lunch: Sambal Goreng, Nasi Putih, Ikan Patin, Pempek. Snacks/Other: Martabak Manis, Bubuk Cabai, Makaroni. more...
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Gaining 0.4 kg a Week
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