Pasha_trener's Journal, 09 Jul 20

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Weigh In record (no journal entry) for 09 July 2020

83.3 kg Lost so far: 6.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

1918 kcal

Fat: 60.80g | Prot: 46.70g | Carbs: 301.29g. Breakfast: Бизнес Меню Лапша со Вкусом Тушеной Курицы. Lunch: Останкино Пельмени Традиционные. Dinner: Черешня. Snacks/Other: Orion Choco Pie Black Currant, Перекресток Пирожок с Капустой и Яйцом, Каждый День Сочник Творожный, Русский Хлеб Булочки Столичные. more...

2506 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Gaining 0.2 kg a Week

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Pasha_trener's Journal, 09 Jul 20

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Pasha_trener's Weight History