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Prestasi hari ini : kuat menahan diri dari membeli dcrepes nutella cheese :))
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73 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 52.72g | Prot: 92.17g | Carbs: 91.57g.
Breakfast: Fitbar Fitchips, Indonesian Chicken Satay, German Rissoles, Date, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Olive Oil , Tilapia (Fish) (Cooked, Dry Heat) . Lunch: Finna Food Sambal Terasi Uleg, Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Nasi Putih, Tempeh (Cooked) , Cooked Mackerel. Snacks/Other: Date. more...
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steady weight
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Aminahfarhah's Weight History
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