Weigh In record (no journal entry) for 09 July 2020
|
95 kg
Lost so far: 8.3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
826 kcal
|
Fat: 41.23g | Prot: 36.42g | Carbs: 80.85g.
Breakfast: Telur Rebus. Dinner: Biji Wijen Kering Utuh, Tahu Kukus, Kimchi, Telur Rebus Lunak. Snacks/Other: Kue Bawang. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wanti puspasari's Weight History
|