Weigh In record (no journal entry) for 27 June 2013
|
78 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1689 kcal
|
Fat: 41.76g | Prot: 73.47g | Carbs: 253.54g.
Breakfast: Bananen, Äpfel. Lunch: Rahmsauce, Landena Cordon Bleu Vom Schwein, Weißer Reis (Langkorn), Edeka Broccoli. Dinner: Saure Gurken, Be Light Tomaten Ketchup, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ja! Fischstäbchen, Bionade Ingwer-Orange. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Johannes Joerißen's Weight History
|