Weigh In record (no journal entry) for 09 July 2020
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91.4 kg
Lost so far: 4.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 72.75g | Prot: 99.90g | Carbs: 189.39g.
Breakfast: Canjica Canjica com Amendoim, Marilan Biscoito Cream Cracker, Café com Açúcar, Porto Alegre Leite Integral. Lunch: Açúcar, Tang Refresco em Pó, Coxa de Frango no Forno, Grelhada ou Assada, Carne da Sobrecoxa de Frango (Assado, Cozido), Azeite de Oliva Extra-Virgem, Tomates. Snacks/Other: Laranja Pêra. more...
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Losing 2.1 kg a Week
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