carlitos2018's Journal, 09 Jul 20

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Weigh In record (no journal entry) for 09 July 2020

88.8 kg Lost so far: 9.4 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

1503 kcal

Fat: 49.69g | Prot: 57.22g | Carbs: 210.31g. Breakfast: Queso Paria, Aceitunas Negras, Tostadas. Lunch: Azúcar Morena, Huevo, Avena. Dinner: Huevo Duro. Snacks/Other: Keke, Camote. more...

2853 kcal

Exercise: Cardio - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 65.8 kg a Week

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carlitos2018's Journal, 09 Jul 20

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carlitos2018's Weight History