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carlitos2018
Journal
09 Jul 20
carlitos2018's Journal, 09 Jul 20
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Weigh In record (no journal entry) for 09 July 2020
88.8 kg
Lost so far:
9.4 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2020:
1503 kcal
Fat: 49.69g | Prot: 57.22g | Carbs: 210.31g.
Breakfast:
Queso Paria, Aceitunas Negras, Tostadas.
Lunch:
Azúcar Morena, Huevo, Avena.
Dinner:
Huevo Duro.
Snacks/Other:
Keke, Camote.
more...
2853 kcal
Exercise:
Cardio - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 65.8 kg a Week
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carlitos2018's Weight History
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