Weigh In record (no journal entry) for 09 July 2020
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85.5 kg
Lost so far: 2.8 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 70.10g | Prot: 94.60g | Carbs: 116.94g.
Breakfast: Milfina Butter, Stockmeyer Leberwurst Fein, Lutz Schinkenwurst, Leinsamen-Hafer-Vollkornbrötchen - glutenfrei, D'arbo Zuckerreduziert Marille (1/3 Weniger Zucker), B. Just Bread Dinkel. Lunch: Eisblümerl Walnuss-Nougat-Aufstrich, Dovgan Quark Puffer, B. Just Bread Dinkel, Cocktailtomaten, Rote Paprika, Milfina Butter , Alnatura Mozzarella Gerieben, Ei. Dinner: Landjunker Rinderhüftsteaks "Steakhouse-Marinade" . Snacks/Other: ChariTea Red. more...
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Losing 0.6 kg a Week
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anastasiaal1's Weight History
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