Weigh In record (no journal entry) for 09 July 2020
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46.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 50.06g | Prot: 80.48g | Carbs: 174.14g.
Breakfast: Kraft Singles , Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Brokoli Dimasak (dari Segar), Tempe Bacem, Tahu Bacem, Putih Telur Matang, Nasi Merah. Dinner: Tempe Bacem, Tahu Bacem, Ikan Panggang, Brokoli Dimasak (dari Segar), Nasi Merah. Snacks/Other: Air Kelapa, Slai O'lai Biskuit, Qtela Keripik Singkong BBQ. more...
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1427 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Abdominal (Sit Ups) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Dance (fast step, aerobic) - 5 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Putri Sayyidina's Weight History
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