Weigh In record (no journal entry) for 09 July 2020
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75 kg
Lost so far: 42.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 64.36g | Prot: 86.39g | Carbs: 31.98g.
Breakfast: Panini Low Carb, Italac Queijo Mussarela, Café com Leite Integral. Lunch: Salada Verde Mista, Quero Feijão Carioca , Arroz Branco (Cozido), Carne de Panela. Dinner: Carne de Porco, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Bolo Low Carb, Desinchá Chá. more...
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Losing 0.7 kg a Week
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daniellefsilva's Weight History
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