Weigh In record (no journal entry) for 09 July 2020
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62.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 66.32g | Prot: 44.81g | Carbs: 81.61g.
Breakfast: Чай с Медом, Звениговский Каша Перловая со Свининой. Lunch: Плов с Курицей, Гиппо Салат Цезарь. Snacks/Other: Красный Октябрь Мишка Косолапый. more...
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Gaining 0.8 kg a Week
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