Weigh In record (no journal entry) for 09 July 2020
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80.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 31.69g | Prot: 136.68g | Carbs: 207.87g.
Breakfast: Manzana Verde, Clara de Huevo, Quaker Avena Instantánea, Banana, Nestum Cereal Infantil, Yema de Huevo. Lunch: Fideos Integrales, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Nueces, Merluza al Horno o a la Parrilla. Snacks/Other: Lucchetti Arroz Blanco, Pechuga de Pollo (sin Comer la Piel), YoPro Yogur. more...
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Losing 0.7 kg a Week
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Daniel.8000's Weight History
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