Weigh In record (no journal entry) for 09 July 2020
|
57.5 kg
Lost so far: 19 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1091 kcal
|
Fat: 43.54g | Prot: 46.44g | Carbs: 135.21g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Ekmecik Tam Buğday Unlu Ekmek, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Dinner: Fırında Kaşarlı Mantar, Bulgur Pilavı, Kayısı, Tatlı Kiraz, Karpuz, Fırında Köfte, Zeytinyağlı Taze Fasulye. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|