Weigh In record (no journal entry) for 09 July 2020
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74.7 kg
Lost so far: 0.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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316 kcal
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Fat: 15.85g | Prot: 20.07g | Carbs: 23.40g.
Breakfast: Café. Lunch: Pomarola Molho de Tomate Tradicional, Repolho Refogado, Ovo (Inteiro). Snacks/Other: Nestea Chá Verde com Limão , Pão Integral, Sadia Peito de Peru Light. more...
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Losing 3.5 kg a Week
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nidiamarinho's Weight History
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