manja1273's Journal, 27 Jun 13

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Weigh In record (no journal entry) for 27 June 2013

71.2 kg Lost so far: 3.2 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2013:

1001 kcal

Fat: 31.99g | Prot: 78.45g | Carbs: 94.22g. Breakfast: Hähnchen-Käse-Salat, Sirius Müsliriegel Cranberry, Kaffee mit Milch. Lunch: Vollkorn Fusilli, Rama Cremefine 7%, Champignons, Hähnchenbrust Fleisch. Snacks/Other: Nektarinen. more...

2108 kcal

Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...

Losing 0.4 kg a Week

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manja1273's Journal, 27 Jun 13

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