Weigh In record (no journal entry) for 09 July 2020
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64.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 77.07g | Prot: 75.28g | Carbs: 86.59g.
Breakfast: Салат из Помидоров и Огурцов, Гречка Отварная, Сливочное Масло, Жареное Яйцо, Кофе с Молоком. Lunch: Миндаль Миндаль, Арахис, Изюм (без Косточек), Яблоко. Dinner: Домик в деревне Ряженка 3,2%, Скумбрия Запеченная, Творог 5%. more...
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2143 kcal
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Exercise:
Exercise Machine - 5 minutes, Stretching (yoga) - 56 minutes, Weight Training (Bodybuilding) - 55 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Юлия Ульянова's Weight History
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