Weigh In record (no journal entry) for 09 July 2020
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82.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 37.82g | Prot: 130.04g | Carbs: 50.13g.
Breakfast: Café (Infusão). Lunch: Berinjela, Tomates, Tilápia, Café (Infusão). Dinner: Palmito, Laranjas, Beterrabas, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Tilápia, Dori Amendoim Torrado e Salgado, Black Skull Whey Zero. more...
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2437 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Raquel Spagnol's Weight History
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