Weigh In record (no journal entry) for 09 July 2020
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80.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 79.25g | Prot: 71.71g | Carbs: 119.55g.
Breakfast: Harry Mehrkornbrötchen (70g), Butter, Nutella Nutella, Mortadella. Lunch: Elinas Joghurt nach Griechischer Art, Barnhouse Krunchy Amaranth Himbeer Aronia, HAK Rhabarberkompott. Dinner: Speckwürfel, Römersalat, Radieschensalat, Karottensalat, Maredo Hüftsteak (180g). Snacks/Other: Lindt Excellence Mild 85% Cacao. more...
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2095 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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