Weigh In record (no journal entry) for 09 July 2020
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78 kg
Lost so far: 5.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 43.37g | Prot: 39.65g | Carbs: 41.90g.
Breakfast: Огурец (с Кожурой), Finn Crisp Хлебцы Ржаные Original, Жареное Яйцо. Lunch: Виктория Салат Цезарь с Креветками, Табрис Дорада на Мангале. more...
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Losing 1.2 kg a Week
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