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ivy mint
Journal
09 Jul 20
ivy mint's Journal, 09 Jul 20
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Weigh In record (no journal entry) for 09 July 2020
105.1 kg
Lost so far:
3.5 kg
.
Still to go:
58.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2020:
1674 kcal
Fat: 57.92g | Prot: 91.12g | Carbs: 197.35g.
Breakfast:
Oatmeal with Fruit.
Lunch:
White Rice, Puerto Rican Style Stewed Codfish.
Dinner:
Royal Basmati Rice, Safeway Select Baby Back Ribs, Olive Garden Garden-fresh Salad with Dressing.
Snacks/Other:
Tangerine, KiZE Raw Energy Bar Cocoa, Bananas .
more...
2477 kcal
Exercise:
Doing laundry - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 4.8 kg a Week
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ivy mint's Weight History
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