Weigh In record (no journal entry) for 09 July 2020
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68.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 49.14g | Prot: 62.25g | Carbs: 3.05g.
Breakfast: Café Expresso. Lunch: Gema de Ovo. Dinner: Carne de Porco Assada. Snacks/Other: Gema de Ovo, Café Expresso. more...
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Losing 3.2 kg a Week
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mglneves's Weight History
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