Weigh In record (no journal entry) for 09 July 2020
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65.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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232 kcal
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Fat: 6.33g | Prot: 16.40g | Carbs: 28.12g.
Breakfast: Diabetasol Susu. Dinner: Sambal Goreng, Kobe Bon Cabe Sambal Tabur, Tempe Goreng, Putih Telur Matang, Buncis, Mentimun (dengan Kulit), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Putih Telur Matang. more...
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1634 kcal
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Exercise:
Cooking - 5 minutes, Raking - 8 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours and 59 minutes. more...
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Losing 5.6 kg a Week
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