Weigh In record (no journal entry) for 09 July 2020
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99.5 kg
Lost so far: 5.9 kg.
Still to go: 114.5 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 67.49g | Prot: 62.07g | Carbs: 106.58g.
Breakfast: Pain Blanc, Café au Lait, Monoprix Beurre Doux. Lunch: Pâturages Fromage Blanc 8%, Vin Rosé, Champignons, Brochette de Boeuf, Magret de Canard, Chipolatas, Pain Blanc. Dinner: Andros Compote Pomme Framboise Sans Sucres Ajoutés, Vin Rosé, Vinaigrette, Sucrine, Lustucru Tortilla Omelette à la Pomme de Terre. more...
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992 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 19 minutes, Apple Health - 22 hours and 41 minutes. more...
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Losing 0.4 kg a Week
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thierry42190's Weight History
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