Weigh In record (no journal entry) for 09 July 2020
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99 kg
Lost so far: 8.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 55.96g | Prot: 60.73g | Carbs: 216.59g.
Breakfast: Roti Gandum, Saus Tomat, Tomat Merah, Telur Goreng tanpa Lemak, Roti Gandum. Lunch: Bango Kecap Manis, Tomat Merah, Tempe Rebus, Wortel Dimasak, Sawi Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Merah. Snacks/Other: Pisang Goreng, Sari Roti Roti Isi Keju, Sari Roti Roti Isi Keju, Sari Roti Roti Isi Keju. more...
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Gaining 0.1 kg a Week
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putri mardha's Weight History
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