Weigh In record (no journal entry) for 09 July 2020
|
77.9 kg
Lost so far: 16.7 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
|
566 kcal
|
Fat: 23.55g | Prot: 37.75g | Carbs: 57.06g.
Breakfast: Ашан Арахис Сырой Очищенный, Сыр Пармезан (Твердый), Мёд, Овсяная Каша на Воде. Lunch: Филе Индейки, Healthy Food Чечевичный Суп с Индейкой . Snacks/Other: Eco Botanica Зефир, Арахис. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nata198730's Weight History
|