Weigh In record (no journal entry) for 09 July 2020
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59.6 kg
Lost so far: 4.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 37.07g | Prot: 58.61g | Carbs: 212.90g.
Breakfast: Cukier, Kawa z Mlekiem, Corny Corny Free Biała Czekolada. Lunch: Nestlé Płatki Kukurydziane Corn Flakes, Banan, Zott Jogurt Naturalny. Dinner: Hochland Serek Topiony Śmietankowy, Polędwica Sopocka, Lubella Makaron Pełnoziarnisty, Łowicz Śmietana 12%. Snacks/Other: Chleb Graham, Jajko, Somersby Blackberry Beer Drink, Kalarepa, Marchewki. more...
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1678 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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xbadxhabitx's Weight History
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