Weigh In record (no journal entry) for 27 June 2013
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85.9 kg
Lost so far: 7.4 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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2466 kcal
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Fat: 72.35g | Prot: 128.09g | Carbs: 266.72g.
Breakfast: Молоко 3.2%, Масса Творожная с Изюмом. Lunch: Ананас, Молоко, Йогурт Злаки, Минихлебцы с Маком, Кунжутом и Льном, Muscle Gel. Dinner: Миндаль, Суп Куриный с Лапшой. Snacks/Other: Водка. more...
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2679 kcal
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Exercise:
Sleeping - 9 hours, Standing - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 4 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 2.8 kg a Week
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Vladislavikus's Weight History
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