Weigh In record (no journal entry) for 09 July 2020
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84 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 20.77g | Prot: 60.10g | Carbs: 56.63g.
Breakfast: Останкино Говядина Европейская Копчено-Вареная, Oltermanni Сыр 17%, Кофе с Молоком, Омлет с Молоком, Хлеб Черный. Lunch: Куриное Филе, Макароны Отварные, Огурец (с Кожурой), Спаржа по-Корейски. more...
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Losing 0.4 kg a Week
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Andrew___k's Weight History
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