Weigh In record (no journal entry) for 09 July 2020
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66.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 68.05g | Prot: 73.20g | Carbs: 195.20g.
Breakfast: Telur Goreng, Pangsit Goreng, Tahu Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Kuah/Kaldu Ayam (Kalengan), ABC Saus Sambal , Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Pangsit Polos. Dinner: Martabak Manis, Sambal Goreng, Nasi Putih, Tahu Goreng, Tahu Bakso. Snacks/Other: Jambu Air, Frisian Flag Susu Kental Manis, Gula, Mangga, Lengkeng. more...
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3103 kcal
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Exercise:
Sitting - 3 hours, Watching TV/Computer - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Cleaning - 30 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Gym - 2 hours, Reading - 1 hour and 30 minutes, Housework - 2 hours, Motorbike Riding - 30 minutes, Stairs (Climbing Stairs) - 15 minutes. more...
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Losing 0.7 kg a Week
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Diana cswnt's Weight History
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