Weigh In record (no journal entry) for 09 July 2020
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70.5 kg
Lost so far: 3.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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418 kcal
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Fat: 21.94g | Prot: 6.85g | Carbs: 54.90g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Honey Mustard Dressing, Tesco Iceberg Lettuce, Avocados, Tesco Cherry Tomatoes. more...
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Gaining 5.6 kg a Week
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