msalinka's Journal, 09 Jul 20

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Weigh In record (no journal entry) for 09 July 2020

55.7 kg Lost so far: 19.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

1350 kcal

Fat: 35.00g | Prot: 40.83g | Carbs: 211.38g. Breakfast: Воздушный Шоколад Белый, Увелка Каша Дружба на Воде. Lunch: Макдоналдс Мороженое Макфлури Де Люкс Шоко-Карамель, Простоквашино Сметана 20%, Ленивые Голубцы. Dinner: Куриные Котлеты на Пару, Шебекинские Макароны Вареные. Snacks/Other: J7 Мажитель Ананас и Манго. more...

1606 kcal

Exercise: Running (jogging) - 8/kph - 28 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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msalinka's Journal, 09 Jul 20

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