Weigh In record (no journal entry) for 09 July 2020
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 49.83g | Prot: 61.89g | Carbs: 143.81g.
Breakfast: Activia Iogurte Liquido Sementes e Cereais. Lunch: Royal Gelatina 10Kcal, Pingo Doce Atum em Azeite, Arroz Branco. Dinner: Pingo Doce Gelado de Baunilha, Waffle Simples, Café Expresso, Ananás, McDonald's Batatas Fritas (Médias), Rojões. Snacks/Other: Salutem Barritas Crocantes Sésamo e Mel, Yoggi Iogurte Líquido Limonada, Olá Cornetto Morango, Babybel Mini Queijo Light. more...
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Losing 0.7 kg a Week
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Juliana Ferreir's Weight History
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