Morgen ist es wohl soweit :-)
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80.2 kg
Lost so far: 6.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 56.47g | Prot: 56.21g | Carbs: 210.21g.
Lunch: McDonald's Doppelter Chickenburger, McDonald's Cheeseburger, McDonald's Hamburger. Dinner: REWE Beste Wahl Sweet Chili Sauce, Gekochter Blumenkohl (Fettfrei gekocht), Paprika, Lidl Möhren Gekocht und Mariniert, Naturreis (Gekocht). Snacks/Other: Langnese Cremissimo À La Nogger Choc, Dr. Oetker Rote Grütze. more...
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2893 kcal
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Exercise:
Housework - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 1 hour, Sitting - 5 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 1 hour, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 2.8 kg a Week
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