Weigh In record (no journal entry) for 08 November 2010
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70.6 kg
Lost so far: 51.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2010:
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738 kcal
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Fat: 23.56g | Prot: 58.59g | Carbs: 77.60g.
Breakfast: Attain Strawberry Shake (made with water). Lunch: blueberries, Total 0% Greek Yogurt. Dinner: Plain or Buttermilk Biscuits, beef, Zucchini, Carrots, beef soup. more...
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2969 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 35 minutes, Dance (fast step, aerobic) - 1 hour and 20 minutes, Cardio Boxing - 39 minutes, Sleeping - 8 hours, Resting - 4 hours and 46 minutes, Driving - 45 minutes, Desk Work - 5 hours, Gold's Gym Dance - 25 minutes. more...
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Losing 2.2 kg a Week
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nurselnels's Weight History
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