Weigh In record (no journal entry) for 09 July 2020
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67.8 kg
Lost so far: 5.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 38.53g | Prot: 31.94g | Carbs: 29.15g.
Breakfast: Колбаса Докторская, Хлеб Черный, Жареное Яйцо, Сыр Российский, Брокколи. Lunch: SPAR Шашлык Свиной из Шеи Мангал, Простые Пельмени. more...
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Losing 2.1 kg a Week
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kozlovskayavara2001's Weight History
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