Weigh In record (no journal entry) for 09 July 2020
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69.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 87.29g | Prot: 101.91g | Carbs: 65.92g.
Breakfast: Lindt Excellence Chili, Кофе Эспрессо, Krone Fisch Räucherlachs, Finn Crisp Original Roggenvollkornknäcke, Помидоры Черри, Авокадо, Красный Лук. Lunch: Огурец (с Кожурой), Авокадо, Сахарный Горох, Атлантический Лосось (Выращиваемый). Dinner: Белая Мука, Соус Салата "Цезарь", Оливковое Масло (Первого Отжима), Морской Язык, Real Quality Bunter Mix Salat, Лисички в Сметане. Snacks/Other: Jack Link's Beef Jerky Original. more...
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2070 kcal
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Exercise:
Body Pump - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Ana keto84's Weight History
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