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68.15😊
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68.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 65.19g | Prot: 63.91g | Carbs: 111.89g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Karpuz, Haşlanmış Yumurta, Kızarmış Yumurta. Lunch: Nektarin, Tatlı Kiraz, Şekersiz Türk Kahvesi, Kefir. Dinner: Pancar, Sütaş Ayran, Nohutlu Pilav, Makarna, Sebzeli Misket Köfte. Snacks/Other: Hurma, Doğadan Rezene Çayı , Yeşil Çay. more...
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1730 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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ozlem-35's Weight History
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