Weigh In record (no journal entry) for 09 July 2020
|
76.1 kg
Lost so far: 10.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1471 kcal
|
Fat: 127.17g | Prot: 55.55g | Carbs: 32.35g.
Breakfast: Piątnica Śmietana 30%, Pieczarki Smażone, Kraina Mięsa Mięso Mielone z Łopatki Wieprzowej i Wołowiny, Smalec, Kalafior. Lunch: Tarczyński Kabanosy Wieprzowe, Skwarki, Pomidory Koktajlowe, Mleczna Zagroda Serek Kanapkowy z Papryką, Pomidorami i Chili, Serenada Ser Salami. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iwona830's Weight History
|