Weigh In record (no journal entry) for 27 June 2013
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135.3 kg
Lost so far: 8.3 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 48.33g | Prot: 87.74g | Carbs: 65.17g.
Breakfast: Натуральный Сыр, Брынза Классическая, Пшеничный Хлеб, Вареное Яйцо. Lunch: Куриная Грудка, Ряженка 4%. Dinner: Яблоко, Салат Овощной, Сазан. more...
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3824 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 43 minutes, Walking (moderate) - 5/kph - 29 minutes, Driving - 1 hour, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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